Welcome to day 3 of my at home workout program after doing the first two workouts, take a day off to rest and take it easy. Day 3 is leg day! Brace yourself because leg day is coming! Warm Up: 1 leg stretchQuad StretchSumo Squat Stretch1 mile run Workout: This workout will be two round. … Continue reading At Home Workout Program Day 3 Legs
Hey everyone! In this post, I’m going to be posting about what I’ve been doing workout wise during this time of social distancing. I know it's been hard for me to not go to the gym because the gym is a very big part of my life and not being able to go has made … Continue reading Home Workout Program: Day 1 Chest and Tris
These are…..weird times. Social distancing, the economy going down the drain, and the uncertainty of what lies ahead. I decided to write about an issue that is a hard one to write about but darn it I will do my best! This post is also very exciting for me as a blogger because at the … Continue reading Variety is the Spice of Life! Important Announcements and Living Free!
Having summers off is a nice perk of being a teacher. During the school year, there is an ever-presence of stress. Some teachers handle it better than others but regardless we all feel it. Summers allow teachers to basically recharge the mental batteries and take time to focus on themselves. This can come in many … Continue reading What To Do With All This Stress?