Treat Yo Self!!! Being Kind to Yourself and Ways to Do So!

Treat Yo Self! We hear these words all throughout t.v, movies, magazines and social media. When I hear this term, I think of one of my favorite comedies of all time; Parks and Rec. In Parks and Rec, two characters in the show take one day a year to Treat Yo Self by going to … Continue reading Treat Yo Self!!! Being Kind to Yourself and Ways to Do So!

At Home Workout Program Day 2 Back and Bis

Hey guys! Day two of my workout program is in the book and my upper body is blasted! Here is day 2 that covers Back and Bicep. If you have any questions then comment below.   Warm UpLower Body StretchHamstring stretchQuad StretchSumo squat stretch10 minute runUpper Body StretchShoulder Circles: Hold hands out straight and make … Continue reading At Home Workout Program Day 2 Back and Bis

The Avoidance of Perfection and a move towards a growth Mindset My return to Blogging.

  I’m sitting here in the bedroom of my three bedroom townhouse as my wife reads Harry Potter. The shutdown of schools and the social distancing that has been in place for over a month has definitely had its effects on us in many different ways. It has given us time to reflect on a … Continue reading The Avoidance of Perfection and a move towards a growth Mindset My return to Blogging.

Going Back to School From Summer Break…….Let the Anxiety Commence!

I feel that I am not exaggerating when I say that the week leading up to school and the first two weeks of school can be one of the most stressful times in a teacher's life. Although there is a sense of newness and starting over when the beginning of August hits, there naturally comes … Continue reading Going Back to School From Summer Break…….Let the Anxiety Commence!