Treat Yo Self! We hear these words all throughout t.v, movies, magazines and social media. When I hear this term, I think of one of my favorite comedies of all time; Parks and Rec. In Parks and Rec, two characters in the show take one day a year to Treat Yo Self by going to … Continue reading Treat Yo Self!!! Being Kind to Yourself and Ways to Do So!
Hey guys! Day two of my workout program is in the book and my upper body is blasted! Here is day 2 that covers Back and Bicep. If you have any questions then comment below. Warm UpLower Body StretchHamstring stretchQuad StretchSumo squat stretch10 minute runUpper Body StretchShoulder Circles: Hold hands out straight and make … Continue reading At Home Workout Program Day 2 Back and Bis
Welcome back and oh my laawwwd a second post within a week! There must be something in the water to make me feel motivated enough to make a second post. As I stated in my previous post “Moving Away from Perfection” I talked about how I have battled the ideal of being the perfect … Continue reading HELP! Riding that online teaching struggle bus!!!
I’m sitting here in the bedroom of my three bedroom townhouse as my wife reads Harry Potter. The shutdown of schools and the social distancing that has been in place for over a month has definitely had its effects on us in many different ways. It has given us time to reflect on a … Continue reading The Avoidance of Perfection and a move towards a growth Mindset My return to Blogging.
I feel that I am not exaggerating when I say that the week leading up to school and the first two weeks of school can be one of the most stressful times in a teacher's life. Although there is a sense of newness and starting over when the beginning of August hits, there naturally comes … Continue reading Going Back to School From Summer Break…….Let the Anxiety Commence!
Having summers off is a nice perk of being a teacher. During the school year, there is an ever-presence of stress. Some teachers handle it better than others but regardless we all feel it. Summers allow teachers to basically recharge the mental batteries and take time to focus on themselves. This can come in many … Continue reading What To Do With All This Stress?
It's 8:10 in the morning; I hurriedly jumped out of my Jeep and ran up the the second floor of the High School. The bell at my high school rings at 8:05 that signals for the students to begin ushering to class before the 1st block bell at 8:15. I had unfortunately slept through my … Continue reading Homeroom Bell