Treat Yo Self! We hear these words all throughout t.v, movies, magazines and social media. When I hear this term, I think of one of my favorite comedies of all time; Parks and Rec. In Parks and Rec, two characters in the show take one day a year to Treat Yo Self by going to … Continue reading Treat Yo Self!!! Being Kind to Yourself and Ways to Do So!
Hey guys! Day two of my workout program is in the book and my upper body is blasted! Here is day 2 that covers Back and Bicep. If you have any questions then comment below. Warm UpLower Body StretchHamstring stretchQuad StretchSumo squat stretch10 minute runUpper Body StretchShoulder Circles: Hold hands out straight and make … Continue reading At Home Workout Program Day 2 Back and Bis
Welcome back and oh my laawwwd a second post within a week! There must be something in the water to make me feel motivated enough to make a second post. As I stated in my previous post “Moving Away from Perfection” I talked about how I have battled the ideal of being the perfect … Continue reading HELP! Riding that online teaching struggle bus!!!
I have a really hard time with change; as I feel most of us do in most situations. Even if the change is good, it takes time for me to adjust and at times struggle before I can get my mind around it and move forward. For me, I am a creature of habit and … Continue reading How to Handle Change and Grow From It