Treat Yo Self! We hear these words all throughout t.v, movies, magazines and social media. When I hear this term, I think of one of my favorite comedies of all time; Parks and Rec. In Parks and Rec, two characters in the show take one day a year to Treat Yo Self by going to … Continue reading Treat Yo Self!!! Being Kind to Yourself and Ways to Do So!
Welcome to day 3 of my at home workout program after doing the first two workouts, take a day off to rest and take it easy. Day 3 is leg day! Brace yourself because leg day is coming! Warm Up: 1 leg stretchQuad StretchSumo Squat Stretch1 mile run Workout: This workout will be two round. … Continue reading At Home Workout Program Day 3 Legs
Hey guys! Day two of my workout program is in the book and my upper body is blasted! Here is day 2 that covers Back and Bicep. If you have any questions then comment below. Warm UpLower Body StretchHamstring stretchQuad StretchSumo squat stretch10 minute runUpper Body StretchShoulder Circles: Hold hands out straight and make … Continue reading At Home Workout Program Day 2 Back and Bis
These are…..weird times. Social distancing, the economy going down the drain, and the uncertainty of what lies ahead. I decided to write about an issue that is a hard one to write about but darn it I will do my best! This post is also very exciting for me as a blogger because at the … Continue reading Variety is the Spice of Life! Important Announcements and Living Free!
Welcome back and oh my laawwwd a second post within a week! There must be something in the water to make me feel motivated enough to make a second post. As I stated in my previous post “Moving Away from Perfection” I talked about how I have battled the ideal of being the perfect … Continue reading HELP! Riding that online teaching struggle bus!!!
I’m sitting here in the bedroom of my three bedroom townhouse as my wife reads Harry Potter. The shutdown of schools and the social distancing that has been in place for over a month has definitely had its effects on us in many different ways. It has given us time to reflect on a … Continue reading The Avoidance of Perfection and a move towards a growth Mindset My return to Blogging.
I feel that I am not exaggerating when I say that the week leading up to school and the first two weeks of school can be one of the most stressful times in a teacher's life. Although there is a sense of newness and starting over when the beginning of August hits, there naturally comes … Continue reading Going Back to School From Summer Break…….Let the Anxiety Commence!
I have a really hard time with change; as I feel most of us do in most situations. Even if the change is good, it takes time for me to adjust and at times struggle before I can get my mind around it and move forward. For me, I am a creature of habit and … Continue reading How to Handle Change and Grow From It
Having summers off is a nice perk of being a teacher. During the school year, there is an ever-presence of stress. Some teachers handle it better than others but regardless we all feel it. Summers allow teachers to basically recharge the mental batteries and take time to focus on themselves. This can come in many … Continue reading What To Do With All This Stress?
Blue Little Guy Characters Full Length Vector art illustration.Copy Space. I remember walking into my very first classroom as a student intern. It was in a local inner-city school system that was about 30 minutes away from my house. It was close in location but it was in a whole different world than what I … Continue reading My First Classroom Experience